EAT VEGGIES ALWAYS

 Eating vegetables has health benefits which we don't know 

Take a look at some benefits of eating vegetables 

1. Rich in vitamins and minerals

2. High in antioxidants

3. Supports healthy digestion

4. May reduce chronic disease risk (heart disease, diabetes, cancer)

5. Supports healthy weight management

6. Promotes healthy skin, hair, and eyes

7. Boosts immune system

8. May improve mental health and cognitive function


Some key vegetables to include in your diet are leafy greens (spinach,) cruciferous vegetables (broccoli, cauliflower), carrots, bell peppers, and tomatoes.


Aim for variety and include a range of colorful vegetables in your meals!

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