PAPAYA FRUIT AND IT'S HEALTH BENEFITS

 Papaya is afruit with many health benefits 


_Rich in Vitamins and Minerals_

A. Vitamin C: Boosts immunity and antioxidant levels.

B. Vitamin A: Supports eye health and immune function.

C. Potassium: Helps regulate blood pressure.


_Health Benefits_

1. Anti-inflammatory properties: May help reduce inflammation/swollen 

2. Digestive health: Papain enzyme helps in food digestion 

3. Antioxidant properties: Protects against cell damage.

4. Immune system support: Vitamin C and other nutrients enhance immunity.

5. May help manage cancer: Antioxidants and phytochemicals may reduce cancer risk.

6. Supports skin health: Vitamin A and C promote healthy skin 

1. Papain enzyme: Used in meat tenderizers and digestive supplements.

2.papaya juice can be used in making beauty soaps.

3. Papaya juice is also used in creams very healthy for the skin.

Enjoy papaya as a fresh fruit, juice, or add it to salads and smoothies! Very good for your health 

Comments

Post a Comment

Popular posts from this blog

PROFITABLE BUSINESS IN NIGERIA

 This are some profitable business ideas that can be started in Nigeria with small capital: 1a.Food-Related Businesses* a. Catering Services*: Offer indoor and outdoor catering services with a small investment in cooking equipment and ingredients. You can target events, parties, and corporate functions. b. Food Processing*: Process and package foods like cassava, grains, or tomatoes. You can start small with basic equipment and grow your business over time. c. You can start a sale of carbonated soft drinks with table Waters and as time goes on your business with grow. d. Frozen Food Sales*: Sell frozen foods like fish, chicken, and turkey with a small investment in a deep freezer  e. Plantain Chips Production*: Make plantain chips at home with minimal equipment and sell them in your local market or online. f.  Confectionery and Baking*: Start a baking business from home with basic equipment and sell your products at local events or online. 2. Service-Based Businesses* a. ...
Read more

HOW TO MAKE A CRUNCHY MILK CHINCHIN SNACKS

 PLEASE SAVE THIS  5Kg flour 800g sugar 500g -600g butter or margarine  80g hot dry chili powder  80g salt 300g milk powder  2 eggs(opt) 2400g water (if u use egg) .. 2550g water ( without egg) Half of 1 satchet Mr.chef Ginger-onion-garlic seasoning powder ( you can replace with normal fresh ginger, and onions) 1/2 tbsp egg yellow (opt)..just for color  1 large grated nutmeg seed  1/2 tbsp cinnamon powder (opt) 200g Gandors vanilla flavor powder  100g Gandors milk flavor powder  ( You can also use any quality milk and vanilla flavor with superb aroma) Make into a dough Cover to rest for 20 minutes  Cut and fry to light golden brown ( don't cut it too thick, a little bit thin can make it crunchy) . Deep fry gradually in medium heated oil
Read more

BENEFITS OF SCENT LEAVES (nchawu)

  Scent leaves also known as basil leaves or efirin or nchawu in Nigeria are not only aromatic additions to culinary delights but also harbours a treasure trove of health benefits, is widely used in traditional medicine across African culture mostly in Nigeria. Here are some health benefits you need should know:  Scent leaves is used for cleansing of the kidney stone and salts: when boiled it is used to clean salts and kidney , making your kidney healthy again and removing the stones thereof  Immune boosting Properties They are rich in antioxidants, including vitamins A and C, which play pivotal roles in enhancing immune function. These antioxidants combat free radicals, bolstering the body’s defence system against infections, inflammations, and chronic diseases. Regular consumption may fortify the immune system, reducing the risk of illnesses and promoting longevity. Prevention of Infection in Women Scent leaves, also known as ‘Ntung’ in Ibibio, have been found to help i...
Read more